Pulled off 8.7 KM tonight, nice run along the parkway....gotta keep on pushing

Goal for week 1...

3000 m swim
75 k bike
25 k run

So far 800 m swim, 25.22 K bike

Well it has been a long time since I have written anything on my blog, but I thought I would add my training schedule for the rest of 2012, looks like I will not be running the Hamilton Marathon, I think Marathon's may come a bit later in my life right now I am focusing on the following races

Tim Frank Memorial Canal Fest 4 mile run - Thurs July 19th 7pm in Tonawanda, NY
Jason Raby Memorial 5 K Run - Fri Aug 3rd 7pm in Youngstown, NY
Nickel City Sprint Triathlon - Sun Sept 16th 9am Buffalo, NY
Bob Ivory 5 K Run - Sun Oct 28th 9am Tonawanda, NY

Training starts today w/ a 800m swim

I'm Back

After two and 1/2 long months of not running (stress fracture in right leg) I have returned.  Clocked in 51 KM this week, will begin my blog again on Monday, comeback race is in January Robbie Burns 8KM, Marathon 2012? Only time will tell...

Monday Night Run

Good run, a good 10.45 KM run around Stamford Village, felt really good the last 2 KM, heading out for another 10KM run tonight

It's a New Year, Time to Rack up the mileage

Good week for KM's put on, 31.5 KM, a treadmill run and a swim, first day out w/ the St. Catharines Running Club (9.51 KM) and a great Winter run this morning with some great runners in St. Catharines from Lakeshore area out to Lighthouse in Port Weller and back.  Have the Fools Half Marathon next Saturday, the beer at the finish line will taste glorious.

Running in a Winter Wonderland

I didn't post this until now, and I had done some runs, but writing about a treadmill doesn't seem worthy of a blog post...well anymore.  Saturday morning I treked through the snow and pushed out an 18KM run.  Left knee didn't feel so good but pushed through it, feeling ok today, less than 4 weeks until the Fools Marathon....crazyness