Pulled off 8.7 KM tonight, nice run along the parkway....gotta keep on pushing

Goal for week 1...

3000 m swim
75 k bike
25 k run

So far 800 m swim, 25.22 K bike

Well it has been a long time since I have written anything on my blog, but I thought I would add my training schedule for the rest of 2012, looks like I will not be running the Hamilton Marathon, I think Marathon's may come a bit later in my life right now I am focusing on the following races

Tim Frank Memorial Canal Fest 4 mile run - Thurs July 19th 7pm in Tonawanda, NY
Jason Raby Memorial 5 K Run - Fri Aug 3rd 7pm in Youngstown, NY
Nickel City Sprint Triathlon - Sun Sept 16th 9am Buffalo, NY
Bob Ivory 5 K Run - Sun Oct 28th 9am Tonawanda, NY

Training starts today w/ a 800m swim