Monday Night Run

Good run, a good 10.45 KM run around Stamford Village, felt really good the last 2 KM, heading out for another 10KM run tonight

It's a New Year, Time to Rack up the mileage

Good week for KM's put on, 31.5 KM, a treadmill run and a swim, first day out w/ the St. Catharines Running Club (9.51 KM) and a great Winter run this morning with some great runners in St. Catharines from Lakeshore area out to Lighthouse in Port Weller and back.  Have the Fools Half Marathon next Saturday, the beer at the finish line will taste glorious.