Quick but mileage

5K at the YMCA on the treadmill, have to suck it up and run outside, it is only going to get colder.

Just hangin around w/ Humphrey Bogart

Today was the Casablanca 8KM in Grimsby, my ultimate goal...break 30 minutes, yes I know it is a tough goal, my PB is 30:37 but I like to push myself in those sorts of things, 1st KM came out way too fast 3:12, but slowed my pass a bit, 4 and 5th KM seemed a bit tough and dropped my time but was able to push the last 2KM, ended up with a 30:46 time, I will take it! Best part of the race, the swag, picked up a sweet Merrell computer bag, imagine what I would have got it I ran 24 minutes....well one can dream

Don't Tread on me!

That's right...I hit up the treadmill today, not my favorite thing to do but I need to get in some mileage before my race on Saturday.  Pulled out an 8KM run switching speed tempo's, now time for bed...

Out comes the Running Pants...

Not much to tell, quick 2.75KM run through Mount Carmel, 8KM run this weekend...will get out tomorrow.