Just hangin around w/ Humphrey Bogart

Today was the Casablanca 8KM in Grimsby, my ultimate goal...break 30 minutes, yes I know it is a tough goal, my PB is 30:37 but I like to push myself in those sorts of things, 1st KM came out way too fast 3:12, but slowed my pass a bit, 4 and 5th KM seemed a bit tough and dropped my time but was able to push the last 2KM, ended up with a 30:46 time, I will take it! Best part of the race, the swag, picked up a sweet Merrell computer bag, imagine what I would have got it I ran 24 minutes....well one can dream